This intervention is based on the work of Amy Cuddy!

Amy Cuddy does research on how body language has the power to control how we think and feel about ourselves. She suggests that if we adjust our body posture to reflect confidence, even when we don’t feel confident, it can boost feelings of confidence. Holding a High Power Pose like the students are holding in the photo can have a positive effect on our mental and emotional state. Try it!

Sound interesting? Check out Amy Cuddy’s TED talk!